#FinchyFav: The Dragon Fruit

Pitaya or pitahaya is commonlyknown in English as "dragon fruit". They originate from Mexico, and are also cultivated in East Asian and South-East Asian countries such as Laos, Cambodia, Thailand, Taiwan, Sri Lanka and Bangladesh.

It is the fruit of a cactus. It is oval, spiky, bright pink or yellow. Inside lie tiny edible black seeds embedded in juicy, pink or white flesh.It has a mild sweetness, similar in taste and texture to a melon. 

Dragon Fruit is rich in fibre, vitamin C, calcium, phosphorous and antioxidants. These can all help to prevent cancer, high blood pressure & rheumatism. 

 

Buyer's guide

Dragon Fruit is widely grown in the tropics and, when eaten near to where it is harvested, is incredibly fragrant. It loses some of its delicacy with shipping. It is sold in UK markets and supermarkets.

 

Preparation

Pitaya skin is inedible, but its seed-filled flesh can be easily removed with a teaspoon, or cut away from its skin and diced or sliced into rounds. Add lime juice to bring out the flavour of pitaya and combine with other tropical fruit such as watermelon, lychee, rambutan and star fruit in fruit salads or fruit drinks.

 

 

 

 

She learned that the exotic dragon fruit is rich in fiber that helps in the elimination of wastes. It contains high levels of vitamin C, calcium and phosphorous, including other nutritional benefits such as high levels of antioxidants that can help prevent cancer, high blood pressure, rheumatism and urinary tract infection. - See more at: http://verafiles.org/the-dragon-fruit-lady-shares-her-blessing/#sthash.yDsAkbu5.dpuf
She learned that the exotic dragon fruit is rich in fiber that helps in the elimination of wastes. It contains high levels of vitamin C, calcium and phosphorous, including other nutritional benefits such as high levels of antioxidants that can help prevent cancer, high blood pressure, rheumatism and urinary tract infection. - See more at: http://verafiles.org/the-dragon-fruit-lady-shares-her-blessing/#sthash.yDsAkbu5.dpuf
She learned that the exotic dragon fruit is rich in fiber that helps in the elimination of wastes. It contains high levels of vitamin C, calcium and phosphorous, including other nutritional benefits such as high levels of antioxidants that can help prevent cancer, high blood pressure, rheumatism and urinary tract infection. - See more at: http://verafiles.org/the-dragon-fruit-lady-shares-her-blessing/#sthash.yDsAkbu5.dpuf

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